S.M.I.L.E
10 Tips to Keeping Mentally Healthy
1. Self-awareness & Self-Regulation
2. Do deep Work
3. Learn to communicate and learn to say no
4. Celebrate your Wins
5. Learn to ask for help
6. Learn to Play
7. Make Stress Your Friend
8. Manage your energy
9. Make time to relax and rest
10. Care for Others