S.M.I.L.E
Leading with Wholesomeness: Your Mental Health and Well-being By Dr. Gbonjubola Abiri, MD/C.E.O of Redi-Med Consulting Services, shares invaluable insights on handling stress and protecting your mental health.
Key Points to Remember:
1. How We Think: Cultivate a healthy mindset.
2. How We Feel: Understand and manage your emotions.
3. What We Believe: Build empowering beliefs.
4. How We Behave: Act in ways that support your well-being.
Your Role to Play:
– Understand Mental Health: It’s everyone’s business.
– Identify Triggers: Recognize what causes stress.
– Heal from Trauma: Address past hurts and move forward.